I liked the fact that Swami kept the teachings as simple as possible. Overall, I felt energised and light. I noticed nice little changes are taking place and these are significant.
I have been continuing to practice Kriya every day and intend to continue doing so. Swami Aliananda Paramahansa’s prayers are a blessing – I have joined in her regular Zoom sessions and would highly recommend the Kriya Yoga for Beginners course to others.